I am such a doofus.
One of the things on WW is that we have to have 2 servings of dairy a day. Okay, so we were out of milk today, and I didn't go pick any up like I intended to do. So no biggie, I thought, I'd just pick some up on the way home from church tonight.
I stopped by the convenience store near home -- and there was no skim milk available. Just 2% and regular. I didn't want 2%; I really can't drink it. For whatever reason, skim milk is the only kind that my system will seem to tolerate. So I was stuck.
Then I saw the Starbucks Frappuccino. Yeah! Those are made with skim or 1%, right? No problem! Except........ I'm planning to go in early tomorrow to do some work on the UK accounts. Early, as in the time I usually hit the gym. As in, need to be in bed this very second so I can wake up refreshed in 7 hours. And what else is sitting in my car? The Diet Coke that goes with tonight's dinner. Not decaf either.
So about an hour ago, I had both a Starbucks Frappuccino *and* a Diet Coke. Plus I had a short nap this afternoon. I'm betting I won't fall asleep until 1:00 in the morning. And I'm still out of milk for tomorrow's cereal.
I should have just gotten the 2% and let it do its "magic" to my innards.